To become thin and energetic, strengthen the power without going to the fitness room?Exercises at home for weight loss - this is possible!Make the figure where this is comfortable for you and we'll tell you how.
Did you decide to do your figure, but a thought of tiring excursions to the gym cools the aroma?Our tips on what types of exercises you need and how to combine them, help you choose the most comfortable opportunity for your daily fitness.Easy, affordable, comfortable, efficient!
Cardio filling at home
Perform the most comfortable and pleasant cardio exercises for you for at least half an hour a week.Bike, running, jumping with rope, swimming, aerobics, dance, team games (volleyball, basketball) - everything that burns the heartbeat more often and effectively.If you are in nature, instead of sitting in the grass and having a grill, play the bounty.Cardiral training is perfectly combined with stretching and activities such as Pilates or Yoga.
Jump
Great exercises for the muscles of the legs and buttocks.Make a low squat so that the knee is above the elbow and jump up from this position, focusing on the corner.This exercise strengthens the back muscles of the thigh and buttocks.To achieve the effect, take 2-4 times a week 15-20 jumps 3 or 4 approaches.
Step up
This exercise saves you time: you can do it anywhere where there is at least one step.You can use a lower chair at home.The steps develop all the muscles of the legs and can help you get rid of cellulite.
Put one leg on the height and focus on a second leg.Now put both legs alternate to the starting position on the floor.Make 15 repetitions, focusing on one leg and the same amount on the other.
Win the cellulite!
It is possible to get rid of the "orange peel" effect when combining all home weight loss exercises: jumping, steps, and strength and cardio workout.Don't be afraid of the word "power".Many women neglect this type of workout because they are confident that their muscles will be enormous as in men.This is not true, a woman is harder to build muscle mass than a man.If the exercises are properly selected, all efforts will be achieved fat burning, not muscle extension.In fact, calories are burned most effectively after training, and every woman dreams of it: losing weight on the couch!So start exercising and see how the figure becomes slimmer, even if you relax!